is to expand our capacity for love. It is an invitation
to live in integrity and freedom and is a doorway to
our essential selves. The challenges we encounter are
our own defenses. This work is about recognizing
and relaxing our defense structures while
learning to live and love intimately.

"The most fundamental aggression to ourselves, the most fundamental harm
we can do to ourselves, is to remain ignorant by not having the courage and
the respect to look at ourselves honestly and gently."

Pema Chödrön, When Things Fall Apart
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